กระเป๋านักเรียน ภัยสุขภาพที่เราไม่ค่อยสนใจกัน

เรื่องเล่าจากสมาชิกเวปพันทิพท่านหนึ่ง กล่าวว่า….

 

ลูกผมเข้าเรียนชั้น ป.1 ปีนี้
ก็ได้ดูตารางสอน วันนึง เรียน 8 คาบ คาบละ 50 นาที
เฉลี่ยนเรียนวันละ 6-7 วิชา
บางวิชา ต้องมีสมุด 1 เล่ม หนังสือแบบเรียน 1 เล่ม แบบฝึกหัดอีก 1 เล่ม
เฉลี่ยนวันนึง ต้องพาสมุด บวกหนังสือไปโรงเรียน 13+ เล่ม
แถมกระป๋องน้ำขวดเล็กอีก 1 ใบ
ผมลองยกดู น้ำหนักมันหนักเยอะเลย
เอามาชั่งน้ำหนัก ได้ดังภาพ

 

 

กือบ 4 กิโลกรัม หลายคนอาจจะบอก ก็ 4 กิโลกรัมเอง แต่ถ้าเอามาเทียบน้ำหนักตัว ผมว่าเยอะนะครับ(มีวันอื่น ที่กระเป๋าหนักกว่านี้ มากสุดก็เกือบ 5 กิโลกรัม)
ลูกผมหนัก 24 กิโลกรัม แปลว่า ลูกต้องแบกน้ำหนักเพิ่มถึง 1/6 ของน้ำหนักตัว(16.67%) ผมว่ามันมากเกินไปนะครับ
อย่างผมหนัก 80 กิโลกรัม ถ้าแบก 1/6 ของน้ำหนักตัว ก็ 13.33 กิโลกรัมเลยนะครับ แค่คิด ก็ไม่อยากแบกแล้ว
เคยคุยกับหมอ อาจจะมีปัญหาเรื่องกระดูกและข้อต่อได้ ทำให้เด็กเดินตัวเอียง ห่อไหล่ ทิ้งน้ำหนักไปที่เท้าไม่เท่ากัน ส่งผลให้เด็ก ปวดคอ ไหล่ หลัง และกระดูกโค้งเปลี่ยนรูปได้

ลองไปหาข้อมูลว่ามาตรฐานน้ำหนักกระเป๋านักเรียนควรอยู่ที่เท่าไหร่
ต่างประเทศ กำหนด น้ำหนักกระเป๋านักเรียน ร้อยละ 10-20 ของน้ำหนักตัว แต่คนไทยตัวเล็ก กำหนดที่ไม่ควรเกินร้อยละ 15 ของน้ำหนักตัว
เด็กอายุ 7 ปี น้ำหนักมาตรฐาน ประมาณ 22.5 กิโลกรัม ดังนั้น กระเป็านักเรียนไม่ควรมีน้ำหนักเกิน 3.375 กิโลกรัม
ทางแก้ ถ้าไม่สามารถลดน้ำหนักสิ่งที่พกไปได้ ก็อาจจะมีล้อลากที่กระเป๋าครับ เพื่อให้กล้ามเนื้อได้หยุดพักบ้าง จัดกระเป๋าให้น้ำหนักไม่มากไปข้างใดข้างนึง ต้องใส่สะพายกระเป๋าทั้งสองข้าง โดย1สาย/ไหล่

แล้วดูยังไงว่าเด็กผิดปกติไหม ก็ให้เด็กถอดเสื้อ ถอดรองเท้า ให้ยืน แล้วสังเกตุว่า ไหล่ สะโพก ทั้งสองข้างอยู่ในระดับเดียวกันไหม ดูแนวกระดูสันหลังว่าตคดงอไหม  ถ้าผิดปกติ ก็ต้องไปพบแพทย์ครับ

หรือเพื่อนๆ มีความคิดเห็นเรื่องกระเป๋านักเรียนว่าควรทำอย่างไรดีครับ ??   เจ้าของกระทู้กล่าว

 

ความคิดเห็นที่ 8 ได้แสดงความคิดเห็นดังนี้ …

 

 

ถ้าสะพายกระเป๋าเป้ที่มีน้ำหนัก 20 เปอร์เซ็นต์ ของน้ำหนักตัวเด็ก จะมีโอกาสเกิดอาการ ปวดคอ ปวดหลัง กระดูกสันหลังคด ปวดเมื่อยกล้ามเนื้อ และยังทำให้การทำงานของปอดลดลง อีกด้วยนะครับ
มีคำแนะนำเกี่ยวกับการซื้อการใช้เป้สะพายหลัง
1. วิธีเลือกซื้อกระเป๋าเป้สะพายหลัง
–    กระเป๋ามีน้ำหนักเบา
–    ความกว้างกระเป๋าต้องไม่กว้างกว่าไหล่ และความสูงของกระเป๋าเมื่อเด็กนั่งลง ต้องไม่สูงเกินไหล่
–    สายสะพายไหล่ หุ้มเบาะทั้งสองเส้น ควรมีความกว้างกว่า 6 ซ.ม. เพื่อกระจายแรงที่กดลงบนไหล่
–    ควรมีสายคาดบริเวณเอว จะช่วยให้กระเป๋ากระชับกับแผ่นหลัง ไม่แกว่งไปมาขณะเดินหรือวิ่ง

2. ควรคล้องสายสะพายไหล่ทั้ง 2 เส้น และปรับสายสะพายให้กระชับพอดีเพื่อให้กระเป๋าแนบหลังและก้นกระเป๋าอยู่สูงกว่าเอว ถ้ามีสายรัดบริเวณเอวก็ควรใช้ด้วย

3. น้ำหนักกระเป๋า ไม่ควรเกิน 10 – 15 เปอร์เซ็นต์ของน้ำหนักตัว หรือ ถ้าเด็กสะพายกระเป๋าแล้วเดินโน้มตัวมาข้างหน้า แสดงว่า น้ำหนักกระเป๋ามากเกินไป

4. จัดสิ่งของที่มีน้ำหนักมากที่สุดให้อยู่ชิดบริเวณกลางหลังมากที่สุด และจัดวางให้น้ำหนักกระจายทั่วกระเป๋า

กระเป๋านักเรียน หนักเกินทนไหว สะพายเป้อย่างไร ไม่ให้ปวดหลัง    http://www.bloggang.com/mainblog.php?id=cmu2807&month=02-06-2017&group=5&gblog=52

 

 

 

 

ขอบคุณเวปพันทิพดอทคอม  สมาชิกหมายเลข 1822140

1,100 thoughts on “กระเป๋านักเรียน ภัยสุขภาพที่เราไม่ค่อยสนใจกัน

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